Push–Pull Relationships
How to Stop the Anxious–Avoidant Cycle
July 18–19, 2025 | Live in Arabic on Zoom
Do You Feel Too Much or Not Enough?
You try to stay close, but something pushes you away.
Or you give more than you can handle, then feel unseen all over again.
If that sounds familiar, you’re not alone. Many people carry emotional patterns from earlier relationships that quietly shape how they respond today.
These two-day sessions are designed to help you understand those patterns in a way that feels respectful and clear. You’ll learn how to feel more emotionally steady, express what you need without guilt, and connect without losing yourself.
You don’t need to change who you are. You just deserve support that helps you feel more like yourself.
Learn the Skills You’ll Wish You Had in Every Relationship.
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.
Begin the Change
What You’ll Take Home (That Changes How You Relate—Forever)
Many people explore these patterns through therapy—and that’s a deeply valuable journey. This course offers another way to start or deepen that process, giving you practical insight and tools in just two evenings, guided by a trauma-informed clinician who understands both the science and the heart of relational healing.
How to Stay Close Without Losing Yourself
Why You Chase, Why You Pull Away
Tools you’ll use the next time you want to run, cling, or shut down.
Understand the cycle before it hijacks your next connection.
✔ How to stop fear from turning into guilt, withdrawal, or conflict
✔ What to say (and not say) when emotions escalate—without abandoning yourself
✔ Regulating your nervous system before the pattern repeats itself
✔ What fuels anxious–avoidant dynamics—why it’s not your fault, but still your work
✔ How past relationships shape nervous system responses in the present
✔ How to recognize when a protective part is speaking—and respond from Self instead
These are the same tools used in trauma therapy rooms—adapted for your real relationships.
Sign UpThis session gives you language and insight that can defuse years of confusion and conflict—personally and professionally.
Sign Up
Get More Than Just a Zoom Link
When You Register, You Also Receive These Free, Clinically Designed Tools
Tools like these aren’t available outside the course.
Once registration closes, so does access.
If you’ve been meaning to understand why your relationships feel hard, and how to approach them without losing yourself—this is your time.
Get Instant Access
This Course Is for You If:
It’s made for people who feel deeply but often carry that feeling alone.
✔ You’ve been told you’re too sensitive—or you’ve felt like you’re not enough
✔ You feel anxious when someone pulls away, or distant when things get too close
✔ You want to feel more steady in your emotions, instead of reacting out of fear or silence
✔ You’re tired of repeating the same patterns and want to understand what’s really happening underneath
This course offers tools and language that help, not just in theory, but in the quiet, confusing moments that come with love, fear, and closeness.
You don’t have to keep figuring this out alone.
Led by Hanouf Alahmari
Senior Clinical Psychologist (KSA)
Licensed Marriage & Family Therapist (California)
Founder of True Self Practice – Los Angeles
Hanouf Alahmari, LMFT, is a licensed psychotherapist with a Master’s in Clinical Psychology from Pepperdine University and a Bachelor’s degree from King Saud University. With more than ten years of experience, she supports individuals across the GCC and MENA region in understanding attachment, emotional safety, and the nervous system responses that shape our closest relationships.
Certified in EMDR & IFS—trusted by clinicians and clients alike
Bilingual, culturally attuned, and trauma-informed
10+ years supporting relational trauma across GCC & MENA
"الدورة ممتازة
سمعتها اكثر من مره واستفدت كثير وكل ما اعيد سماعها انتبه و استوعب اكثر، سعر الدورة مناسب وهالشي خلاني اسجل. و صوت الاستاذه جدا هادي و مريح الكلام مفهوم و اللغه بسيطه ايضا كل هذا ساهم في فهم محتوى الدوره. اتمنى ما تكون الاخيره وتعملين دوات اكثر."
-نوال أ.
"حسيت بالتغير، بالرغم أني ما خلصت الدورة.
تجربتي مع الدوره الحمدالله ممتازه وتخليني افكك مشاعري وافهمها صار لما يجي موقف ما اضغط على مشاعري ابدا صرت متفهمه لنفسي علما اني لسى ماخلصت."
-نورا م.
Break the CycleWhat Changes When You Finally Understand the Pattern
By the end of the course, you won’t just recognize the anxious–avoidant cycle. You’ll have practical tools to work with it.
✔ Gain a clear, non-blaming understanding of your attachment responses
✔ Find language for what’s happening internally—without guilt or emotional shutdown
✔ Learn what to do when connection feels overwhelming or out of reach
✔ Build emotional steadiness, whether you’re in a relationship or not
✔ Apply trauma-informed insights in your personal or clinical workThis is not a substitute for therapy. It’s a focused learning space that can support and complement it. Whether you’re currently working with a therapist or exploring on your own, this course offers structured guidance from a licensed clinician who understands both the science and the cultural layers of emotional safety.
Your Access!
We’ve kept the investment simple and accessible:
Last 48 Hours
$150
562 SAR | 46 KWD | 550 AED
Regular Registration
$120
450 SAR | 37 KWD | 440 AED
Early Access
$90
337 SAR | 28 KWD | 330 AED
Your registration includes:
✔ Downloadable tools, scripts, and reflection prompts
✔ 7-day replay access—so you can revisit the material in your own time
Spots are limited to keep the space personal and interactive. If this work speaks to you, we’d love to have you with us.
Reserve Your Spot
How to Register
Pay securely with credit card, Apple Pay, or Android Pay.
How to Register
Can’t pay online? Message our support or email us:
📧 [email protected]
Is the course live or pre-recorded?
What if I can’t attend live?
كيف يمكنني التسجيل في الدورة؟
How do I register?
هل الدورة مناسبة لي إذا لم أكن في علاقة؟
